However, you don’t have to slather it on to get the beauty benefits. This results in an increase in skin tension, improved elasticity, a more even and glowing tone, and the smoothing out of wrinkles.įor topical application, it’s best dissolved in a honey solution. Studies show that pollen and other bee products have hygroscopic properties, absorbing metabolites, which detoxes the dermal tissue. And similarly to honey, it’s moisturizing to boot. It’s warming, showcasing its abilities to boost blood circulation on contact, and its antiviral, antifungal, and antimicrobial properties are just as effective topically, too. Some studies even show that bee pollen can reverse the effects of liver damage, too! BEAUTYīee pollen can also be used on the skin to speed healing. Specific enzymes and amino acids present in bee pollen help to dissolve fat cells in the body, so it’s a great supplement for those looking to lose weight, or just maintain energy in an active lifestyle. BODYĮach little bundle of pure power has the ability to help stabilize our hormones, aka the rulers of literally every single function in the body, including our metabolism. This boosts the amount of oxygen and nutrients to the brain, giving you a little extra mental mobility throughout the day, as well as soothing the nervous system. It’s also an excellent ally against stress and anxiety because it stimulates blood flow to your nervous tissues. It contains all the enzymes, vitamins, amino acids, hormones, and trace elements we need for optimal cell growth and development, making it a strong blood builder. Some nutritionists argue that bee pollen is a complete source of nutrition. If that laundry list doesn’t have you convinced, here are some specifics. good for your liver), anti-cancer, immunostimulating, and even locally analgesic, on top of being highly antioxidant. In fact, medical journals say that bee pollen is antifungal, antimicrobial, antiviral, anti-inflammatory, hepatoprotective (i.e. Bee pollen blends up easily into smoothies for an almost undetectable flavor, but generally it’s a mild, pleasant addition to any sweet dish, or even on top of salads.īut why would we need to include something as seemingly obscure as bee pollen in our diets? Because it is incredibly nutrient-dense, and a great defender against harmful pathogens, that’s why. They are potent little balls of enzymatic power with a slightly sweet, slightly peppery taste and an interesting texture. It naturally has a bitter taste but people who take it regularly get used to it.These little golden granules aren’t just cute and decorative sprinkled on some yogurt or chia pudding. You can mix it into foods like granola or yogurt or make smoothies. Bee Pollen makes your body better now and in the long-term because proteins are the building blocks of the human bodyīee pollen is sold as natural granules, you can measure out and take by the spoonful. It prepares your body for future challenges. It works by providing carbohydrates as a short-term energy boost. More research needs to be done, but clinical improvement was seen in 100% of the MS patients, and almost 73% of disabled patients were able to return to work.īee pollen can eliminate feelings of tiredness and improve your stamina in many ways. Studies have revealed that bee pollen may soothe burn wounds, relieve menopause symptoms, even decrease multiple sclerosis symptoms in patients. Forty percent of its structure is pure protein, and it has free amino acids. It contains many elements that other processed or natural foods don’t have. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars) and per weight contains more protein than beef or chicken.īee pollen is a superfood, it is without doubt the best superfood on the planet. This composition is based primarily on the plants the pollen is collected from. It consists of simple sugars, proteins, minerals, fatty acids, and other components. Bee pollen also know as bee bread or ambrosia, is a ball or pellet of field- gathered flower pollen packed by worker bees and used as a primary source of food for the hive.
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